Blog
How to Start 2019 with a Powerful Vision
It is the time of year when this coach gets giddy with excitement.
Give Yourself the Gift of a Clear Vision
In this final stretch of 2018, what if you were to tune into your own wants and needs and give yourself THAT gift?
Gratitude Isn’t Seasonal
My 8 ways to sustain gratitude all year long
How I’m Protecting My Energy (and how you can, too)
When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life.
The Circle
I found myself in the middle of a circle of my people. Surrounded and protected. For the first time, I felt like being in the center was exactly where I needed to be.
Introducing My Brand New Self-Care Circle
After two years, a vision I’ve been nurturing is finally a reality: Grace & Space, my new Self-Care Circle.
A Gift For You
Being in love with the work I do and being committed to personal and professional growth means, that I come across a lot of great resources.
It’s Time to Celebrate!
I’m reminded almost daily that not stopping to reflect, consider and acknowledge our accomplishments sets us up for a continuous cycle of “never-enough” thinking.
Doing Hard Things
Over the past *ahem* several months I have had the seemingly “hard” task of updating my website.
Coached on a Paddle Board
One of my favorite hobbies is stand-up paddle boarding.
Wisdom and Insight From an Unlikely Source
As long as I remember, I’ve been in love with elephants.
Self-care Summer
For many of us, summer brings with it the highest expectations of the year.
Ready to trust your compass?
