Blog
Give Yourself the Gift of a Clear Vision
In this final stretch of 2018, what if you were to tune into your own wants and needs and give yourself THAT gift?
Gratitude Isn’t Seasonal
My 8 ways to sustain gratitude all year long
How I’m Protecting My Energy (and how you can, too)
When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life.
The Circle
I found myself in the middle of a circle of my people. Surrounded and protected. For the first time, I felt like being in the center was exactly where I needed to be.
Introducing My Brand New Self-Care Circle
After two years, a vision I’ve been nurturing is finally a reality: Grace & Space, my new Self-Care Circle.
A Gift For You
Being in love with the work I do and being committed to personal and professional growth means, that I come across a lot of great resources.
It’s Time to Celebrate!
I’m reminded almost daily that not stopping to reflect, consider and acknowledge our accomplishments sets us up for a continuous cycle of “never-enough” thinking.
Doing Hard Things
Over the past *ahem* several months I have had the seemingly “hard” task of updating my website.
Coached on a Paddle Board
One of my favorite hobbies is stand-up paddle boarding.
Wisdom and Insight From an Unlikely Source
As long as I remember, I’ve been in love with elephants.
Self-care Summer
For many of us, summer brings with it the highest expectations of the year.
Love and Loss
My Dad inspired me to be braver, to enjoy my people now, to say what needs to be said, and to make meaning whenever possible.
Ready to trust your compass?
