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Why Self-care is NOT Selfish. It’s Essential

Self-care does not solve problems in and of itself. And maybe that is why people are quick to discount it.

Shifting from ME LAST to ME FIRST – Guilt Free

While we’ve heard you can’t pour from an empty cup, I can attest to the fact that you can from a cracked, damaged or half-full cup. But it’s messy.

An invitation to Grace & Space to explore what self-care is REALLY about

True self-care is not for the faint of heart. It isn’t easy, but I really do believe that true self-care is fundamental to living a full life. And that’s where the Grace & Space Self-Care Circle comes in.

The Silence Between

Taking a cue from my favorite music, I’m realizing that taking a pause helps us build connections, understand what is important and, literally, sometimes, allows us to catch our breath.

You have being going strong…it’s time to replenish yourself

Our daily lives don’t usually support the practice of pausing and turning inward. Being “on” on the time fries our circuits and leads to overwhelm and burnout.

Give Yourself Permission to Pause

Give yourself permission to discover (or rediscover!) your essential self-care needs in this NEW virtual workshop.

The Place of True Healing is a Fierce Place

My self-care over my two month recovery from a concussion has been a life-giving experience that has enriched my life in so many ways.

Everything Changes. So My Self-Care Keeps Changing, Too

Tuning in to what I need — especially on a stressful day — is one of the transformational habits I’ve learned for my self-care.

International Self-Care Day

I love the idea of being intentional about self-care with others around the globe.

How to Lean Into Your Values and Habits to Navigate Transitions

In this podcast we explore how many of us feeling the strain as we transition into this “new normal” and how our values and habits can ease the journey.