Blog
Shifting from ME LAST to ME FIRST – Guilt Free
While we’ve heard you can’t pour from an empty cup, I can attest to the fact that you can from a cracked, damaged or half-full cup. But it’s messy.
You have being going strong…it’s time to replenish yourself
Our daily lives don’t usually support the practice of pausing and turning inward. Being “on” on the time fries our circuits and leads to overwhelm and burnout.
Everything Changes. So My Self-Care Keeps Changing, Too
Tuning in to what I need — especially on a stressful day — is one of the transformational habits I’ve learned for my self-care.
Airplane Mode
“Airplane Mode” isn’t just a time-management strategy, it is a prioritization strategy to help you manage your energy.
An invitation to Grace & Space to explore what self-care is REALLY about
True self-care is not for the faint of heart. It isn’t easy, but I really do believe that true self-care is fundamental to living a full life. And that’s where the Grace & Space Self-Care Circle comes in.
Give Yourself Permission to Pause
Give yourself permission to discover (or rediscover!) your essential self-care needs in this NEW virtual workshop.
International Self-Care Day
I love the idea of being intentional about self-care with others around the globe.
Catch Me on the Mom &… Podcast!
Check out two podcasts where I get to riff on some of my favorite topics: Strengths and Habits!
The Silence Between
Taking a cue from my favorite music, I’m realizing that taking a pause helps us build connections, understand what is important and, literally, sometimes, allows us to catch our breath.
The Place of True Healing is a Fierce Place
My self-care over my two month recovery from a concussion has been a life-giving experience that has enriched my life in so many ways.
How to Lean Into Your Values and Habits to Navigate Transitions
In this podcast we explore how many of us feeling the strain as we transition into this “new normal” and how our values and habits can ease the journey.
Recovering from a Cold and Scary Week in Texas
The combination of stress, fatigue, fear, uncertainty, gratitude, relief, rage…made for the hardest stretches of the pandemic. And that’s saying something.