Everything Changed. So My Self-Care Had to Change, Too.

by Jenny Remington | Jan 27, 2021 | Personal Growth, Self-care, self-compassion, Stress Resilience

Hi Friend!In March, April and May last year, I was really struggling. And I know that I wasn’t alone. The news of the world and how quickly our lives changed, put many of in a state of anxiety we hadn’t experienced before.And in that state, I stopped doing what...

Self-Care Mini-Series: Be Honest About Your Needs

by Jenny Remington | Dec 16, 2020 | Personal Growth, Self-care, Stress Resilience

Hello Friend, There are some questions that hit you in the gut. While we each have our unique tender topics, one question that tends to evoke a lot of emotion in my coaching is “what do you need right now?” This is such a simple question but one that...

Get Grounded With This Exercise

by Jenny Remington | Oct 7, 2020 | Habits, Self-care, Stress Resilience

Happy Wednesday, Friend!It’s been a pretty nutty year, hasn’t it? I could name all the ways that this year has challenged us, but, frankly, I don’t want to. You already know that. And the ways in which this year has unfolded for YOU, are deeply personal. It’s...

Not Everything Is Canceled

by Jenny Remington | Mar 16, 2020 | Self-care, Stress Resilience, Values

We all are seeing the despair on the news and on social media. It’s consuming and scary and it’s all changing so fast. Everything has been canceled. School. Sports. Festivals. Travel plans. Late-night television. Business as usual…. It’s. All....

Feeling Stressed and Overwhelmed?

by Jenny Remington | Feb 11, 2020 | Career Growth, Self-care, Stress Resilience

I keep hearing over and over again from my clients and friends how stressful life is right now. On top of the “normal” stress of life, some of us are navigating major changes in our homes, relationships, workplaces, community or our health. It’s a lot. When I...

Your Life Has Shifted….Has Your Self-Care Shifted, Too?

by Jenny Remington | Feb 10, 2020 | Career Growth, Personal Growth, Self-care, Stress Resilience

My self-care needs have changed drastically in the past several years. Maybe you can relate…. I used to need a ton more people-time. Now that I work with people all day and coach people on their “big stuff,” I need to have more alone time meditating and slowing...