Stretch. Bend. Take Up Space. Surrender.

by Jenny Remington | Jun 21, 2022 | Personal Growth, Self-care, self-compassion

Today is International Day of Yoga, a day intended to raise awareness of the important role yoga can play in health and wellness. Most of the time, we think of yoga as what we do on the mat. And we don’t always find time for that kind of yoga. That’s why I love...

The Space Between

by Jenny Remington | May 18, 2022 | Habits, Personal Growth, Self-care, Vision

“Enjoy the space between where you are and where you are going.” – Unknown It is the time of year when many of my coaching conversations include planning for summer. Inevitably, whether someone has children in the school system or not, our lives...

Love Note to the Moms

by Jenny Remington | May 4, 2022 | Personal Growth, Self-care

Life has been tough for everyone these past two years. And, it is an especially tough time to be a Mother. I’m finding (through my own reflection and learning from clients and friends) that mothers are doing more, with fewer resources and we are fatigued. The...

Looking for Love

by Jenny Remington | Apr 13, 2022 | Habits, Self-care, Stress Resilience, Vision

You may not know this about me, but I have a reputation that I’m looking for love. Not THAT kind of love. I’m always on the lookout for moments where love shows up. In a sunset. In pink clouds. In frisky squirrels. In the full moon. And I find hearts everywhere. ...

Why Self-care is NOT Selfish. It’s Essential

by Jenny Remington | Feb 18, 2022 | Career Growth, Personal Growth, Self-care

One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...

Shifting from ME LAST to ME FIRST – Guilt Free

by Jenny Remington | Feb 16, 2022 | Career Growth, Personal Growth, Self-care, self-compassion, Stress Resilience

One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...