by Jenny Remington | Sep 21, 2022 | Awareness, Clarity, compassion, Gratitude, Growth, Mindfulness, Self-care, vulnerability
One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...
by Jenny Remington | Jul 20, 2022 | Clarity, compassion, Intention, Self-care
I’m not one to get too excited about goofy holidays on the calendar. But a few years ago when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star. This year, July 24 is on a Sunday. If...
by Jenny Remington | Jun 21, 2022 | Balance, compassion, Intention, Intuition, Self-care, vulnerability
Today is International Day of Yoga, a day intended to raise awareness of the important role yoga can play in health and wellness. Most of the time, we think of yoga as what we do on the mat. And we don’t always find time for that kind of yoga. That’s why I love...
by Jenny Remington | May 18, 2022 | Balance, Clarity, Connection, Family, Happiness, Intention, Joy, Needs, Parenting, Self-care, Vision
“Enjoy the space between where you are and where you are going.” – Unknown It is the time of year when many of my coaching conversations include planning for summer. Inevitably, whether someone has children in the school system or not, our lives...
by Jenny Remington | May 4, 2022 | Clarity, Family, Happiness, Intention, Joy, Love, Self-care
Life has been tough for everyone these past two years. And, it is an especially tough time to be a Mother. I’m finding (through my own reflection and learning from clients and friends) that mothers are doing more, with fewer resources and we are fatigued. The...
by Jenny Remington | Feb 18, 2022 | Intention, Priorities, Self-care
One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...
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