by Jenny Remington | Feb 2, 2021 | Awareness, Clarity, Growth, Needs, Self-care
My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...
by Jenny Remington | Jan 27, 2021 | Balance, Clarity, Connection, Family, Intuition, Mindfulness, Parenting, Self-care
Hi Friend!In March, April and May last year, I was really struggling. And I know that I wasn’t alone. The news of the world and how quickly our lives changed, put many of in a state of anxiety we hadn’t experienced before.And in that state, I stopped doing what...
by Jenny Remington | Dec 28, 2020 | Awareness, Clarity, Growth, Intention, Priorities, Self-care, Vision
Every year I welcome the changing of the calendar — and not just because it is my birthday on January 1! This year I feel like the whole world is ready for a fresh start that the turning of the calendar symbolizes. Around this time every year, I...
by Jenny Remington | Dec 21, 2020 | Awareness, Clarity, Connection, Gratitude, Happiness, Joy, Mindfulness, Self-care
One thing I’ve heard from a lot of you about 2020 is that even with all the challenge, change and grief it brought, it forced most of us to S L O W W A Y D O W N. You may even see some things that have changed in your life as a silver lining in an...
by Jenny Remington | Dec 16, 2020 | Awareness, Clarity, Growth, Needs, Self-care
Hello Friend, There are some questions that hit you in the gut. While we each have our unique tender topics, one question that tends to evoke a lot of emotion in my coaching is “what do you need right now?” This is such a simple question but one that...
by Jenny Remington | Dec 7, 2020 | Habits, Intention, Needs, Positivity, Priorities, Self-care
Hi Friend,For the month of December, I’m sharing a once-a-week short email to help you make a little space self-care as we round out this crazy year. My intention with these self-care messages is to help you feel nurtured, supported and a little more calm for this...
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