by Jenny Remington | Apr 6, 2022 | self-compassion
I was so moved by the moment between Liza Minelli and Lady Gaga at the Oscars. ( In case you missed it, check out the tender moment on YouTube. Here are a few of the lessons that I took from this tender, public moment: It is an act of great courage to be...
by Jenny Remington | Feb 10, 2021 | Self-care
Hi Friend! You know, one thing that I can say that brings a sigh of relief to my clients?“You are not alone.” Whether reminding them of their connection to people who love them, or sharing what I see coaching others, or even sharing my own experience, there is...
by Jenny Remington | Jan 27, 2021 | Personal Growth, Self-care, self-compassion, Stress Resilience
Hi Friend!In March, April and May last year, I was really struggling. And I know that I wasn’t alone. The news of the world and how quickly our lives changed, put many of in a state of anxiety we hadn’t experienced before.And in that state, I stopped doing what...
by Jenny Remington | Sep 21, 2020 | Habits, Values
Hello Friend, Today is World Gratitude Day. While not as entertaining as International Talk Like a Pirate Day (agh! ye missed it! ‘Twas Saturday!), I’d argue this one has a better chance at improving your life. Simply put, with gratitude, we...
by Jenny Remington | Feb 14, 2020 | Habits, Self-care
I LOVED leading the workshop with an awesome group of women yesterday to help them create their personal 2020 Self-Care Plan. I believe you have the power to do great things, but first it’s vital to take charge of your own life. I believe that starts with...
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