by Jenny Remington | Oct 23, 2024 | Self-care, self-compassion, Stress Resilience
Hi There, I don’t know about you, but fall can be A LOT. And especially this fall. Kids’ sports. Hurricanes. The election. World events. Holidays around the corner. And so much more. It’s easy to feel caught up in the stress of it all. You may be 🍷 Wanting to numb...
by Jenny Remington | Jul 8, 2024 | Career Growth, Habits, Personal Growth, Self-care, self-compassion
I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...
by Jenny Remington | Jul 1, 2024 | Self-care, Stress Resilience
Hello from the lake! One of my favorite places in the whole world is being by the lake in Kingsland, TX. It’s where I get my head on straight when I paddleboard in the early morning. It’s where I laugh with friends while we float at happy hour. It’s...
by Jenny Remington | Jun 27, 2024 | Habits, Self-care
The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
by Jenny Remington | Jun 24, 2024 | Self-care, Stress Resilience
Last week, a girlfriend and I took a “day-cation” at a hotel rooftop in downtown Austin. We did this last summer on a whim, and we both loved it so much that we knew we needed to do it again. Can we make our own drink at home? Yes. Can we splash in water...
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