by Jenny Remington | Aug 9, 2023 | Awareness, Clarity, Growth, Intention, Priorities, workbook
Stress comes in all shapes and sizes and feelings. See if you see yourself in any of these statements… -️ You feel like you are walking on a tightrope. – You think, if one more thing goes wrong, I WILL LOSE IT. – You might...
by Jenny Remington | Jul 24, 2023 | Balance, Intention, Mindfulness, Positivity, Priorities, Self-care
I’m not one to get too excited about random “holidays” on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. Even though I have...
by Jenny Remington | Jul 17, 2023 | Awareness, Growth, workbook
Hi There, I blinked and the summer is half over. (Spoiler alert: there is just about a month of summer left for many families with school-aged kids.) If you often find yourself at the end of a season (summer, the holidays, or even every single weekend!)...
by Jenny Remington | Jul 12, 2023 | Awareness, Clarity, Growth, Priorities, self-compassion, Time Management, workbook
Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...
by Jenny Remington | Jun 7, 2023 | Gratitude, Growth, Intention, Joy, Mindfulness, Self-care
Hi There, I come across a lot of great books from my own explorations and from my amazing clients who share what moves them. This gives me a continual inflow of fresh resources to inform and empower our coaching. And after 10 years of coaching, the number of books I...
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