by Jenny Remington | Oct 30, 2019 | Habits, self-compassion, Stress Resilience
There are a couple of words that when I hear them from my clients, I may challenge them to get more specific and decide if that is really what they mean. As a former communications person, I know how important it is to be accurate and clear with our...
by Jenny Remington | Sep 27, 2019 | Habits, Self-care
I LOVED leading the workshop with an awesome group of women yesterday to help them Clarify Their Self-Care Needs. In fact, I loved it so much that I have been asked by many to DO IT AGAIN! How could I pass that up? Pop over to the EVENTS page for details on how...
by Jenny Remington | Sep 18, 2019 | Habits, Self-care, Stress Resilience
I keep hearing over and over again from my clients and friends how stressful the fall season can be. Schedules can be new and still shifting. (Whether or not you have school-aged kids, you probably notice increased traffic, activities to attend and so much more.) The...
by Heather Jernigan | Jul 24, 2019 | Habits, self-compassion
I blinked and the summer is half over. (Spoiler alert: there are about 40 days until Labor Day.) If you often find yourself at the end of a season (summer, the holidays, or even every single weekend) wishing that you could have some of that time back because you let...
by Jenny Remington | Jun 12, 2019 | Habits, Personal Growth, Vision
At the beginning of every summer, I have a kumbaya fantasy that we’ll enjoy a slower pace, the People will get along, and my ambitious project list will be complete.Yes: I call my kids the People.Although summer can be a really fun time for us, working from home means...
by Jenny Remington | May 8, 2019 | Career Growth, Habits, Personal Growth, Self-care
I believe you have the power to do great things, but first, it’s vital to take charge of your own life.That starts with self-care.When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life.It...
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