An invitation to Grace & Space to explore what self-care is REALLY about

by Jenny Remington | Feb 14, 2022 | Self-care

Over the past 2 years, my focus on self-care has intensified BIG TIME. I now see self-care as essential to our survival as having medical insurance. (Think I’m being dramatic? Read on.) And I get a variety of responses from people when I mention self-care. It USED to...

The Silence Between

by Jenny Remington | Feb 4, 2022 | Career Growth, Personal Growth, Self-care

One of my favorite things to seek out lately is acoustic or live versions of my favorite songs. (As this pandemic keeps going, my brain is seeking novelty in all kinds of ways!) As I was listening to music I know well, but was…different (because I had never...

You have being going strong…it’s time to replenish yourself

by Jenny Remington | Feb 1, 2022 | Personal Growth, Self-care, Stress Resilience

Research has shown us that taking breaks makes us more productive. You’ve read the same thing, too, but you might be thinking: “Ha! Taking a break? Amidst a pandemic with fluctuating child care and cancellations on top of my already long to-do list?” I know, my...

Give Yourself Permission to Pause

by Jenny Remington | Jan 25, 2022 | Self-care, Stress Resilience

A couple of months ago Spotify recommended a new artist (based on my playlist). The song is “Put Down What you are Carrying” by Trevor Hall. I’ve had it on repeat since then. (In fact, I cued it up and am listening to it as I write this to you.) I know...

The Place of True Healing is a Fierce Place

by Jenny Remington | Nov 10, 2021 | Personal Growth, Self-care, self-compassion, Stress Resilience

I had a wake surfing accident over Labor Day that resulted in 20+ stitches (the ER doctor lost count) and a concussion. The accident was traumatic for my family and friends on the boat, and of course, for me. Even so, as far as brain injuries go, it could have been...

Everything Changes. So My Self-Care Keeps Changing, Too

by Jenny Remington | Aug 19, 2021 | Habits, Personal Growth, Self-care, Stress Resilience

I’ve had a first day of school tradition where, after we send our People (aka my kids) off to school, I host a brunch and do something fun outdoors with other parents. We’ve done something different every year but it always involves being near water and enjoying each...