International Self-Care Day

International Self-Care Day

I’m not one to get too excited about goofy holidays on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star.Even though I have built solid self-care practices to help me feel more centered, more joyful...
Airplane Mode

Airplane Mode

I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day.  While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...