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International Self-Care Day

International Self-Care Day

by | Jul 23, 2021 | Habits, Self-care

I’m not one to get too excited about goofy holidays on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star.Even though I have built solid self-care practices to help me feel more centered, more joyful...
Airplane Mode

Airplane Mode

by | Apr 14, 2021 | Career Growth, Habits, Self-care

I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day.  While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...
With a Little Help From My Friends

With a Little Help From My Friends

by | Feb 10, 2021 | Self-care

Hi Friend! You know, one thing that I can say that brings a sigh of relief to my clients?“You are not alone.” Whether reminding them of their connection to people who love them, or sharing what I see coaching others,  or even sharing my own experience, there is...
Feeling Stressed & Overwhelmed?

Feeling Stressed & Overwhelmed?

by | Feb 8, 2021 | Self-care

Hi Friend, I keep hearing over and over again from my clients and friends how INTENSE life is right now.While none of us actually thought that turning the calendar over to a new year would be a clean slate, we were hopeful that we could step into the new...