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What a Difference a Year Makes

What a Difference a Year Makes

by Jenny Remington | Sep 21, 2022 | Awareness, Clarity, compassion, Gratitude, Growth, Mindfulness, Self-care, vulnerability

One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...
Rough Waters Ahead

Rough Waters Ahead

by Jenny Remington | Aug 10, 2022 | Balance, Clarity, compassion, Growth, Mindfulness, vulnerability

I have been on my paddleboard a lot lately. I absolutely love being on my board early in the morning before the rest of the lake wakes up. And I really love flatwater. As peaceful as I feel on the lake, I have to admit there is something that makes me a little...
Stretch. Bend. Take Up Space. Surrender.

Stretch. Bend. Take Up Space. Surrender.

by Jenny Remington | Jun 21, 2022 | Balance, compassion, Intention, Intuition, Self-care, vulnerability

Today is International Day of Yoga, a day intended to raise awareness of the important role yoga can play in health and wellness.  Most of the time, we think of yoga as what we do on the mat. And we don’t always find time for that kind of yoga. That’s why I love...
Just Because She Carries It Well Doesn’t Mean It Isn’t Heavy

Just Because She Carries It Well Doesn’t Mean It Isn’t Heavy

by Jenny Remington | Apr 6, 2022 | Balance, compassion, Connection, vulnerability

 I was so moved by the moment between Liza Minelli and Lady Gaga at the Oscars. ( In case you missed it, check out the tender moment on YouTube.  Here are a few of the lessons that I took from this tender, public moment: It is an act of great courage to be...

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