by Jenny Remington | Apr 23, 2025 | Awareness, Communication, Connection, Growth, Mindfulness, self-compassion
Summary: This blog post from Jenny, an ICF certified life coach, explores the emotional and mental experience of feeling off track mid-year. With a compassionate lens, she shares relatable examples, encourages self-reflection, and provides journal prompts to support...
by Jenny Remington | Oct 23, 2024 | Awareness, Mindfulness, Priorities, Self-care, self-compassion, workbook
Hi There, I don’t know about you, but fall can be A LOT. And especially this fall. Kids’ sports. Hurricanes. The election. World events. Holidays around the corner. And so much more. It’s easy to feel caught up in the stress of it all. You may be 🍷 Wanting to numb...
by Jenny Remington | Sep 25, 2024 | Awareness, Clarity, Growth, strengths
Hi There, One question I get asked often is what assessment tools I use in my coaching. While I am well versed in various tools, my favorite is the Gallup Clifton StrengthsAssessment. I have found this assessment tool and the materials from Gallup to be...
by Jenny Remington | Aug 28, 2024 | Awareness, Clarity, Communication, Growth, strengths, workshops
I see it every day: Clients don’t hire me to get better at what they are already good at. They ask for my support to improve on their perceived weaknesses. While that is one place coaching can take us, I NEVER start there. Whether my client is the...
by Jenny Remington | Jul 8, 2024 | Awareness, Positivity, Self-care, self-compassion, workbook
I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...
by Jenny Remington | Jun 27, 2024 | Awareness, Clarity, Growth, Habits, Self-care, workbook
The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...
Recent Comments