Feeling overwhelmed? You are Not Alone.

by Jenny Remington | Sep 12, 2023 | Awareness, Clarity, Connection, Growth, Happiness, Mindfulness, Priorities, Self-care

Hi There! Feeling overwhelmed with the transition to the school year? You are not alone. No matter if you are the parent of school-age kids or not, we can all FEEL things ramp up and hurdle towards the end of the year. Here are a few things I’m doing to...

Lessons on my Paddleboard

by Jenny Remington | Aug 23, 2023 | Awareness, Balance, Clarity, Mindfulness, Self-care

One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident doing. Some of my best...

A New Way to Look At Stress Relief

by Jenny Remington | Aug 9, 2023 | Awareness, Clarity, Growth, Intention, Priorities, workbook

Stress comes in all shapes and sizes and feelings. See if you see yourself in any of these statements… -️ You feel like you are walking on a tightrope. – You think, if one more thing goes wrong, I WILL LOSE IT. – You might...

Midsummer Check-in

by Jenny Remington | Jul 17, 2023 | Awareness, Growth, workbook

Hi There, I blinked and the summer is half over. (Spoiler alert: there is just about a month of summer left for many families with school-aged kids.) If you often find yourself at the end of a season (summer, the holidays, or even every single weekend!)...

Create Space Instead of Stress

by Jenny Remington | Jul 12, 2023 | Awareness, Clarity, Growth, Priorities, self-compassion, Time Management, workbook

Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...

Come Back Home to Yourself

by Jenny Remington | May 17, 2023 | Awareness, Clarity, Growth, Priorities, Self-care, Values, Vision

Hi There,Sometimes, we just want to be led. We want the waiter to suggest a delicious dish.We want the friend with the inside scoop to suggest where we go this weekend.We want to attend a workout class and follow the instructor. Even though I’m a woman who knows what...