by Jenny Remington | Jul 15, 2021 | Habits, Personal Growth, Stress Resilience, Values
Many of us have jumped right back into our complex, busy lives and are feeling the strain. For all it’s challenges, the pandemic gave us a break from some of the chaos of our over-scheduled lives. I have heard from many of you that you liked having more space in your...
by Jenny Remington | Sep 21, 2020 | Habits, Values
Hello Friend, Today is World Gratitude Day. While not as entertaining as International Talk Like a Pirate Day (agh! ye missed it! ‘Twas Saturday!), I’d argue this one has a better chance at improving your life. Simply put, with gratitude, we...
by Jenny Remington | Mar 27, 2020 | Self-care, self-compassion, Values
Hello My Friend,I wanted to check in with you today to see how you are doing during this turbulent time. How are you doing? …Maybe you’ve gone through all the jammies, sweats and leggings in your closet…. Comfort feels good right...
by Jenny Remington | Mar 16, 2020 | Self-care, Stress Resilience, Values
We all are seeing the despair on the news and on social media. It’s consuming and scary and it’s all changing so fast. Everything has been canceled. School. Sports. Festivals. Travel plans. Late-night television. Business as usual…. It’s. All....
by Jenny Remington | Apr 17, 2019 | Values
Not long ago as I was going to bed I noticed a scratchy feeling in my eye. Being a completely responsible adult and super busy parent/coach/spouse/friend, I put in some eye drops in and went to bed, assuming it would all be fine in the morning. It was not...
by Jenny Remington | Sep 12, 2018 | Personal Growth, self-compassion, Values
Many times we don’t stop to celebrate. Like my client A. who is a financial planner. She had a HUGE goal, worked doggedly towards it for six months. She eventually surpassed the original goal. She didn’t know how to acknowledge the achievement and laughed...
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