by Jenny Remington | Apr 3, 2019 | Habits, Happiness, Intention, Self-care
I ran (jogged) my first 5k in November. I had participated in one other 5k event in my life, but this time, I didn’t stop to walk. I kept moving, which was my goal. While I would love to report that I’m now a runner, sadly, this event did not create the habit...
by Jenny Remington | Jan 16, 2019 | Clarity, Happiness, Intention, Vision
In the past 2 weeks, I’ve had LOTS of conversations with both clients and friends about how their year is starting.Already, I have heard a lot of disappointment and frustration around resolutions falling flat or how they just can’t seem to get motivated.Since this is...
by Jenny Remington | Aug 8, 2018 | Awareness, Balance, Growth, Habits, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident...
by Jenny Remington | Jun 27, 2017 | Awareness, Balance, Happiness, Intention, Parenting, Priorities
The practice of setting intentions, and the habit of being intentional, is something that I work on with almost every client. While we know what we want at an intuitive level, many of us find ourselves in auto-pilot and miss opportunities to move ourselves forward....
by Jenny Remington | Jun 2, 2016 | Balance, Connection, Family, Happiness, Intention, Priorities, Self-care
It is that time of year when we are flirting with the end of school and the start of summer. Some of us are dreading school being out. Some of us are looking forward to a more relaxed schedule and less traffic. Some of us feel both, equally. A few years ago in June, I...
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