Feeling Caught Up in the Stress of it All?

by Jenny Remington | Oct 23, 2024 | Awareness, Mindfulness, Priorities, Self-care, self-compassion, workbook

Hi There, I don’t know about you, but fall can be A LOT. And especially this fall. Kids’ sports. Hurricanes. The election. World events. Holidays around the corner. And so much more. It’s easy to feel caught up in the stress of it all. You may be 🍷 Wanting to numb...

The Strength of Empathy

by Jenny Remington | Sep 25, 2024 | Awareness, Clarity, Growth, strengths

Hi There, One question I get asked often is what assessment tools I use in my coaching. While I am well versed in various tools, my favorite is the Gallup Clifton StrengthsAssessment. I have found this assessment tool and the materials from Gallup to be...

The one place I never start.

by Jenny Remington | Aug 28, 2024 | Awareness, Clarity, Communication, Growth, strengths, workshops

I see it every day: Clients don’t hire me to get better at what they are already good at. They ask for my support to improve on their perceived weaknesses. While that is one place coaching can take us, I NEVER start there. Whether my client is the...

Want to Open Up Your Creativity?

by Jenny Remington | Jul 8, 2024 | Awareness, Positivity, Self-care, self-compassion, workbook

I LOVE to practice yoga. It calms me and centers me. My friend and I have regular get-togethers at each other’s houses where we practice yoga together. I also love to do it on my own in my office in the wee hours of the morning before anyone (well anyone besides...

A Long Weekend is Coming.

by Jenny Remington | Jun 27, 2024 | Awareness, Clarity, Growth, Habits, Self-care, workbook

The 4th of July is nearly here – and for many of us, it’s a 4-day weekend. 🎆 4 days can be a luxurious amount of time to relax and recharge. But not if you aren’t intentional about how you use that time. Like my client Molly, who came to me feeling ragged: She...

It’s Time for a Quick & Nourishing Break Just For You.

by Jenny Remington | Jun 24, 2024 | Awareness, Clarity, Intention, Mindfulness, Self-care, workbook

Last week, a girlfriend and I took a “day-cation” at a hotel rooftop in downtown Austin. We did this last summer on a whim, and we both loved it so much that we knew we needed to do it again. Can we make our own drink at home? Yes. Can we splash in water...