by Jenny Remington | Nov 15, 2023 | Habits, Self-care, Stress Resilience
Life is stressful. Whether it is building a business, tending to a family, navigating corporate life, witnessing tragedies close to home or around the globe… That’s why it’s so important to make time to pause. It’s true that our culture – and...
by Jenny Remington | Nov 1, 2023 | Habits, Stress Resilience
When I was in the College of Communications at The University of Texas at Austin, one of my college classes was a design and layout class. We learned Photoshop and other design programs. I was always more of a words person than a visual design person, but this...
by Jenny Remington | Aug 23, 2023 | Career Growth, Habits, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident doing. Some of my best...
by Jenny Remington | Apr 12, 2023 | Career Growth, Habits, Personal Growth, Self-care
Hi There! In the past few years I’ve been fascinated with somatic or embodied coaching. It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach. In a nutshell, somatic or embodied...
by Jenny Remington | Apr 3, 2023 | Career Growth, Habits, Personal Growth, Self-care
Hi There, You know this to be true: most of the time, your best ideas don’t come while you are sitting at your desk. They come in the shower. When you are gardening. When you go for a walk. Research shows that creativity, self-awareness, emotional awareness and other...
by Jenny Remington | Dec 7, 2022 | Habits, Self-care, Stress Resilience
Try as I might, some of my plants don’t thrive in my care. I recently went to a garden store to buy some new organic potting soil, hopeful that this would help a few fledgling plants perk up. Dave, the cashier, asked me about my purchase. I told him that I have a few...
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