by Jenny Remington | May 8, 2019 | Awareness, Balance, compassion, Gratitude, Growth, Habits, Happiness, Intention, Joy, Priorities, Self-care
I believe you have the power to do great things, but first, it’s vital to take charge of your own life.That starts with self-care.When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life.It...
by Jenny Remington | Apr 3, 2019 | Habits, Happiness, Intention, Self-care
I ran (jogged) my first 5k in November. I had participated in one other 5k event in my life, but this time, I didn’t stop to walk. I kept moving, which was my goal. While I would love to report that I’m now a runner, sadly, this event did not create the habit...
by Jenny Remington | Jan 16, 2019 | Clarity, Happiness, Intention, Vision
In the past 2 weeks, I’ve had LOTS of conversations with both clients and friends about how their year is starting.Already, I have heard a lot of disappointment and frustration around resolutions falling flat or how they just can’t seem to get motivated.Since this is...
by Jenny Remington | Jun 27, 2017 | Awareness, Balance, Happiness, Intention, Parenting, Priorities
The practice of setting intentions, and the habit of being intentional, is something that I work on with almost every client. While we know what we want at an intuitive level, many of us find ourselves in auto-pilot and miss opportunities to move ourselves forward....
by Jenny Remington | Jan 18, 2017 | Awareness, Communication, Connection, Gratitude, Happiness, Values
A few years into our relationship, my boyfriend and I had “the talk.” No, not that one. The other talk. It has always bothered me how people say “thanks” when they don’t seem to mean it. I explained that just offering an obligatory “thanks” to someone who put love or...
by Jenny Remington | Jun 2, 2016 | Balance, Connection, Family, Happiness, Intention, Priorities, Self-care
It is that time of year when we are flirting with the end of school and the start of summer. Some of us are dreading school being out. Some of us are looking forward to a more relaxed schedule and less traffic. Some of us feel both, equally. A few years ago in June, I...
Recent Comments