by Jenny Remington | Oct 4, 2019 | Awareness, Clarity, compassion, Growth, Intention, Needs, Self-care
Have you ever noticed that sometimes, talking about self-care evokes some strong emotions? You aren’t alone. The first time I can remember being asked, “how are you taking care of yourself?” I burst into tears. I felt embarrassed that I couldn’t hide my...
by Jenny Remington | Sep 24, 2019 | Awareness, Clarity, Connection, Growth, Intention, Needs, Parenting, Self-care
text here. A million years ago, I was a Friday night person. I had more energy on Friday at 3 p.m. than any other part of the week. Bring it on, I’d say! Going out on Friday night was a great way to cut loose from the workweek, connect with friends and recharge. It...
by Jenny Remington | Sep 18, 2019 | Awareness, Clarity, Growth, Happiness, Intention, Mindfulness, Needs, Priorities, Self-care
I keep hearing over and over again from my clients and friends how stressful the fall season can be. Schedules can be new and still shifting. (Whether or not you have school-aged kids, you probably notice increased traffic, activities to attend and so much more.) The...
by Jenny Remington | Sep 4, 2019 | Balance, Connection, Family, Happiness, Intention, Joy, Mindfulness, Parenting, Self-care, Time Management
As we get in gear for fall, there are lots of checklists and to-do items. Now is the time that many of us focus on achieving goals, maximizing our efficiency and managing our time. In fact, for this coach, September is one of the busiest months of the year!...
by Heather Jernigan | Jul 24, 2019 | Balance, Connection, Family, Intention, Joy
I blinked and the summer is half over. (Spoiler alert: there are about 40 days until Labor Day.) If you often find yourself at the end of a season (summer, the holidays, or even every single weekend) wishing that you could have some of that time back because you let...
by Jenny Remington | Jun 12, 2019 | Balance, Connection, Family, Habits, Intention, Mindfulness, Parenting, Priorities, Time Management
At the beginning of every summer, I have a kumbaya fantasy that we’ll enjoy a slower pace, the People will get along, and my ambitious project list will be complete.Yes: I call my kids the People.Although summer can be a really fun time for us, working from home means...
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