What a Difference a Year Makes

by Jenny Remington | Sep 21, 2022 | Awareness, Clarity, compassion, Gratitude, Growth, Mindfulness, Self-care, vulnerability

One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...

When You Are Out of Your Routine

by Jenny Remington | Aug 24, 2022 | Balance, Growth, Habits, Intention, Mindfulness, Needs, Priorities

I’m hearing from many of my clients and friends that they are feeling in a rut and out of their usual routine. And frankly, I’m feeling it, too. Depending on who you ask, this has been the longest,...

Rough Waters Ahead

by Jenny Remington | Aug 10, 2022 | Balance, Clarity, compassion, Growth, Mindfulness, vulnerability

I have been on my paddleboard a lot lately. I absolutely love being on my board early in the morning before the rest of the lake wakes up. And I really love flatwater. As peaceful as I feel on the lake, I have to admit there is something that makes me a little...

Does Your Love Echo?

by Jenny Remington | Jul 6, 2022 | Clarity, Family, Happiness, Intention, Mindfulness, Positivity

My family spends a lot of time in the Texas Hill Country and on Lake LBJ. Our neighbors at the lake have an adorable grandson who practically grew up on the lake. It is not uncommon for the adults who love him to take turns pushing him on the swing. He just...

The Place of True Healing is a Fierce Place

by Jenny Remington | Nov 10, 2021 | Balance, compassion, Gratitude, Mindfulness, Needs, Positivity, Self-care

I had a wake surfing accident over Labor Day that resulted in 20+ stitches (the ER doctor lost count) and a concussion. The accident was traumatic for my family and friends on the boat, and of course, for me. Even so, as far as brain injuries go, it could have been...

Everything Changes. So My Self-Care Keeps Changing, Too

by Jenny Remington | Aug 19, 2021 | Balance, Clarity, Connection, Habits, Mindfulness, Needs, Self-care

I’ve had a first day of school tradition where, after we send our People (aka my kids) off to school, I host a brunch and do something fun outdoors with other parents. We’ve done something different every year but it always involves being near water and enjoying each...