by Jenny Remington | Sep 26, 2018 | Connection, Growth, Intention, Needs, Priorities, Self-care, Vision
I believe you have the power to do great things, but first, it’s vital to take charge of your own life. That starts with self-care. When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life....
by Jenny Remington | Sep 12, 2018 | Clarity, Communication, Gratitude, Growth
Many times we don’t stop to celebrate. Like my client A. who is a financial planner. She had a HUGE goal, worked doggedly towards it for six months. She eventually surpassed the original goal. She didn’t know how to acknowledge the achievement and laughed...
by Jenny Remington | Sep 5, 2018 | Communication, Growth, Intention
Over the past *ahem* several months I have had the seemingly “hard” task of updating my website. My goal was to create something that feels fresh and reflects who I am today. After more than 700 hours of coaching a couple hundred people over the past five years, I’ve...
by Jenny Remington | Aug 8, 2018 | Awareness, Balance, Growth, Habits, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident...
by Jenny Remington | Nov 7, 2017 | Growth, Habits, Intention, Parenting, Self-care
I have been a student of the art and science of coaching, leadership and human potential for some time. And while I am by no means an expert, the practice of learning and exploring coaching is now a habit rather than a to-do. This means that every day I’m...
by Jenny Remington | Sep 7, 2016 | Awareness, Balance, compassion, Family, Growth, Needs, Parenting, Self-care
In 2011, I was a stay-at-home mom and I had just had my second baby. Like many people at this stage of life, we were trucking along with life, not sleeping or eating well, and our home felt constantly out of control. I was not taking care of myself or my marriage, and...
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