by Jenny Remington | Dec 26, 2023 | Personal Growth, Self-care, Stress Resilience
Hi There, I hope you are well. I hope you are feeling rested and content. But chances are good that you are feeling a little (or a lot?) drained. This has been a busy season of life for everyone and, I hope this message is your loving reminder...
by Jenny Remington | Nov 15, 2023 | Habits, Self-care, Stress Resilience
Life is stressful. Whether it is building a business, tending to a family, navigating corporate life, witnessing tragedies close to home or around the globe… That’s why it’s so important to make time to pause. It’s true that our culture – and...
by Jenny Remington | Sep 12, 2023 | Career Growth, Self-care, Stress Resilience
Hi There! Feeling overwhelmed with the transition to the school year? You are not alone. No matter if you are the parent of school-age kids or not, we can all FEEL things ramp up and hurdle towards the end of the year. Here are a few things I’m doing to...
by Jenny Remington | Aug 23, 2023 | Career Growth, Habits, Self-care
One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident doing. Some of my best...
by Jenny Remington | Jul 24, 2023 | Personal Growth, Self-care, Stress Resilience
I’m not one to get too excited about random “holidays” on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star to make sure I am intentional about my self-care on this particular day. Even though I have...
by Jenny Remington | Jun 7, 2023 | Gratitude, Growth, Intention, Joy, Mindfulness, Self-care
Hi There, I come across a lot of great books from my own explorations and from my amazing clients who share what moves them. This gives me a continual inflow of fresh resources to inform and empower our coaching. And after 10 years of coaching, the number of books I...
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