Even a self-care coach has to be intentional about self-care

by Jenny Remington | May 9, 2024 | Gratitude, Growth, Habits, Intention, Self-care

Hi there! I’ve missed writing this newsletter to you! A few important things have kept my heart full, my fire lit, and my days packed: A full coaching practice with amazing clients who inspire me daily. A wonderful family ski trip to Pagosa Springs, CO...

How Do You Weather The Storm?

by Jenny Remington | Feb 28, 2024 | Boundaries, Clarity, Growth, Intention, Mindfulness, Needs, Self-care, self-compassion, vulnerability

I don’t spend too much time on social media, but when I do, I sometimes find gems that get me thinking. That’s the case with this image and the text: they really struck a chord with me. I saved it and have come back to it a few times, in awe of the power and beauty...

Press “Pause” for 1 Hour

by Jenny Remington | Dec 26, 2023 | Awareness, Balance, Connection, Growth, Intention, Intuition, Mindfulness, Self-care, workbook

Hi There, I hope you are well. I hope you are feeling rested and content. But chances are good that you are feeling a little (or a lot?) drained. This has been a busy season of life for everyone and, I hope this message is your loving reminder...

Power in the pause

by Jenny Remington | Nov 15, 2023 | Awareness, Clarity, Gratitude, Growth, Intention, Self-care

Life is stressful. Whether it is building a business, tending to a family, navigating corporate life, witnessing tragedies close to home or around the globe… That’s why it’s so important to make time to pause. It’s true that our culture – and...

Feeling overwhelmed? You are Not Alone.

by Jenny Remington | Sep 12, 2023 | Awareness, Clarity, Connection, Growth, Happiness, Mindfulness, Priorities, Self-care

Hi There! Feeling overwhelmed with the transition to the school year? You are not alone. No matter if you are the parent of school-age kids or not, we can all FEEL things ramp up and hurdle towards the end of the year. Here are a few things I’m doing to...

Lessons on my Paddleboard

by Jenny Remington | Aug 23, 2023 | Awareness, Balance, Clarity, Mindfulness, Self-care

One of my favorite hobbies is stand-up paddle boarding. I love to be out on my board in open water, early in the morning when it is just the fishermen, my paddling friend and me. It is so peaceful, fun and something I feel really confident doing. Some of my best...