by Jenny Remington | Sep 21, 2022 | Awareness, Clarity, compassion, Gratitude, Growth, Mindfulness, Self-care, vulnerability
One year ago, I was experiencing the first few days of a concussion from an accident on the water which would take more than 12 weeks to recover fully. I had trouble sleeping, making decisions, finding the right words, responding to situations without BIG emotions. In...
by Jenny Remington | Apr 13, 2022 | Awareness, Clarity, Connection, Habits, Intention, Love, Parenting, Vision
You may not know this about me, but I have a reputation that I’m looking for love. Not THAT kind of love. I’m always on the lookout for moments where love shows up. In a sunset. In pink clouds. In frisky squirrels. In the full moon. And I find hearts everywhere. ...
by Jenny Remington | Feb 16, 2022 | Awareness, Balance, Clarity, compassion, Growth, Priorities, Self-care
One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...
by Jenny Remington | Feb 4, 2022 | Awareness, Balance, Growth, Self-care
One of my favorite things to seek out lately is acoustic or live versions of my favorite songs. (As this pandemic keeps going, my brain is seeking novelty in all kinds of ways!) As I was listening to music I know well, but was…different (because I had never...
by Jenny Remington | Jan 25, 2022 | Awareness, Clarity, Growth, Self-care
A couple of months ago Spotify recommended a new artist (based on my playlist). The song is “Put Down What you are Carrying” by Trevor Hall. I’ve had it on repeat since then. (In fact, I cued it up and am listening to it as I write this to you.) I know...
by Jenny Remington | Apr 14, 2021 | Awareness, Boundaries, Intention, Needs, Self-care
I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day. While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...
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