by Jenny Remington | Feb 13, 2024 | Awareness, Intention, Mindfulness, Needs, Priorities, self-compassion, vulnerability
January was rough for me. The holidays were full of activities and travel and family and food and, yes, some fun, too. But there was little time for rest. And the rest I did take was squeeeeeeezed in between all the other things. In short, when the New Year...
by Jenny Remington | Jan 1, 2024 | Awareness, Clarity, Growth, Happiness, Intuition, Mindfulness, self-compassion, workbook
Hi There, HAPPY NEW YEAR to YOU! And HAPPY BIRTHDAY to ME! Every year on New Year’s Day I sit down and reflect on the previous year. It helps me to feel grounded, joyful and clear to consider everything that I experienced in the past 12 months. This...
by Jenny Remington | Dec 26, 2023 | Awareness, Balance, Connection, Growth, Intention, Intuition, Mindfulness, Self-care, workbook
Hi There, I hope you are well. I hope you are feeling rested and content. But chances are good that you are feeling a little (or a lot?) drained. This has been a busy season of life for everyone and, I hope this message is your loving reminder...
by Jenny Remington | Dec 20, 2023 | Awareness, Clarity, Growth, Intuition, Mindfulness, workbook
Hi There, How are you doing, my friend? (Seriously, hit reply and let me know.) I’m hearing in my coaching (and from friends… and from my children… and when I listen to myself…) that this time of year ALWAYS feels frantic, even as we try to be present and focus...
by Jenny Remington | Nov 8, 2023 | Awareness, Clarity, Growth, Love, Mindfulness, self-compassion
Hi There, Life brings so much change and possibilities. Sometimes I hear from a client that they’ve “lost themselves.” Maybe you feel this way sometimes too… Years of doing all.the.things. have left you feeling depleted and longing to know...
by Jenny Remington | Nov 1, 2023 | Awareness, Growth, Habits, Intention, Intuition, Mindfulness, workbook
When I was in the College of Communications at The University of Texas at Austin, one of my college classes was a design and layout class. We learned Photoshop and other design programs. I was always more of a words person than a visual design person, but this...
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