How Do You Weather The Storm?

by Jenny Remington | Feb 28, 2024 | Boundaries, Clarity, Growth, Intention, Mindfulness, Needs, Self-care, self-compassion, vulnerability

I don’t spend too much time on social media, but when I do, I sometimes find gems that get me thinking. That’s the case with this image and the text: they really struck a chord with me. I saved it and have come back to it a few times, in awe of the power and beauty...

You Can Always Begin Again

by Jenny Remington | Feb 13, 2024 | Awareness, Intention, Mindfulness, Needs, Priorities, self-compassion, vulnerability

January was rough for me. The holidays were full of activities and travel and family and food and, yes, some fun, too. But there was little time for rest. And the rest I did take was squeeeeeeezed in between all the other things. In short, when the New Year...

Let’s Walk & Talk

by Jenny Remington | Apr 12, 2023 | Awareness, Balance, Growth, Habits, Intention, Needs, Self-care

Hi There! In the past few years I’ve been fascinated with somatic or embodied coaching. It’s one of the topics that I’ve spent a lot of time on in my continuing education, which is really important to me as an ICF-certified coach. In a nutshell, somatic or embodied...

When You Are Out of Your Routine

by Jenny Remington | Aug 24, 2022 | Balance, Growth, Habits, Intention, Mindfulness, Needs, Priorities

I’m hearing from many of my clients and friends that they are feeling in a rut and out of their usual routine. And frankly, I’m feeling it, too. Depending on who you ask, this has been the longest,...

The Space Between

by Jenny Remington | May 18, 2022 | Balance, Clarity, Connection, Family, Happiness, Intention, Joy, Needs, Parenting, Self-care, Vision

“Enjoy the space between where you are and where you are going.” – Unknown It is the time of year when many of my coaching conversations include planning for summer. Inevitably, whether someone has children in the school system or not, our lives...

An invitation to Grace & Space to explore what self-care is REALLY about

by Jenny Remington | Feb 14, 2022 | Balance, Growth, Intention, Needs, Priorities, Self-care

Over the past 2 years, my focus on self-care has intensified BIG TIME. I now see self-care as essential to our survival as having medical insurance. (Think I’m being dramatic? Read on.) And I get a variety of responses from people when I mention self-care. It USED to...