by Jenny Remington | Sep 18, 2019 | Awareness, Clarity, Growth, Happiness, Intention, Mindfulness, Needs, Priorities, Self-care
I keep hearing over and over again from my clients and friends how stressful the fall season can be. Schedules can be new and still shifting. (Whether or not you have school-aged kids, you probably notice increased traffic, activities to attend and so much more.) The...
by Jenny Remington | Sep 11, 2019 | Clarity, Needs, Self-care
Fall isn’t yet in the air in Austin, Texas, but we are in the throws of the “back to school” season. Of course, you don’t have to have school-aged kids to have your summer schedule impacted by the school calendar. Navigating colleagues’ vacation schedules...
by Jenny Remington | Apr 17, 2019 | Awareness, Clarity, Intention, Mindfulness, Needs
Not long ago as I was going to bed I noticed a scratchy feeling in my eye. Being a completely responsible adult and super busy parent/coach/spouse/friend, I put in some eye drops in and went to bed, assuming it would all be fine in the morning. It was not...
by Jenny Remington | Dec 12, 2018 | Awareness, Growth, Intuition, Needs, Self-care, Vision
One of my best friends and I have a non-traditional of gift-giving practice. We don’t buy for each other on the usual holidays, and we don’t give gifts every year on our birthdays. In fact, it might be several years in between a physical gift being exchanged. But,...
by Jenny Remington | Oct 29, 2018 | Awareness, Balance, Clarity, compassion, Intuition, Joy, Needs, Priorities, Self-care
I used to believe I could be really productive in the evenings. I’d put the kids to bed and dive into a project. Before I’d know it, it was past 1 a.m. And, I was often frustrated with myself for everything not-yet-done. Not getting enough sleep was causing me to live...
by Jenny Remington | Sep 26, 2018 | Connection, Growth, Intention, Needs, Priorities, Self-care, Vision
I believe you have the power to do great things, but first, it’s vital to take charge of your own life. That starts with self-care. When self-care falls to the wayside, it can put you in a state of prolonged stress and overwhelm, which impacts every part of your life....
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