Create Space Instead of Stress

by Jenny Remington | Jul 12, 2023 | Awareness, Clarity, Growth, Priorities, self-compassion, Time Management, workbook

Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...

Come Back Home to Yourself

by Jenny Remington | May 17, 2023 | Awareness, Clarity, Growth, Priorities, Self-care, Values, Vision

Hi There,Sometimes, we just want to be led. We want the waiter to suggest a delicious dish.We want the friend with the inside scoop to suggest where we go this weekend.We want to attend a workout class and follow the instructor. Even though I’m a woman who knows what...

Two New Ways to Work with Me

by Jenny Remington | May 3, 2023 | Clarity, Growth, Intention, Priorities

Hi There! I’m curious… Have you been looking for a safe, cozy space to put your hardest, toughest gunk on the table while feeling secure and supported? Maybe you want an outside look at the bigger picture of patterns in your life so you can...

The Importance of Taking a Pause

by Jenny Remington | Oct 14, 2022 | Balance, Clarity, compassion, Growth, Intention, Intuition, Mindfulness, Priorities, Self-care

I was honored to be a return guest on the most recent Mom & … Podcast episode talking about the “Power of a Pause.” The podcast was created by Susanne Kerns and Missy Stevens, who are both “moms and so much more,” as they say...

Isn’t it Time to Give Yourself a Break? Here’s How.

by Jenny Remington | Sep 28, 2022 | Balance, Happiness, Intention, Mindfulness, Priorities, Self-care, Vision

Wouldn’t it be great to have a week-long solo vacation right now to destress? One that’s free from ALL of your responsibilities?You might say “YEEEEEESSSSS! But…. I don’t have the time, money, energy, childcare, [ insert adult responsibility here ].!”I hear you....

When You Are Out of Your Routine

by Jenny Remington | Aug 24, 2022 | Balance, Growth, Habits, Intention, Mindfulness, Needs, Priorities

I’m hearing from many of my clients and friends that they are feeling in a rut and out of their usual routine. And frankly, I’m feeling it, too. Depending on who you ask, this has been the longest,...