by Jenny Remington | Feb 13, 2024 | self-compassion
January was rough for me. The holidays were full of activities and travel and family and food and, yes, some fun, too. But there was little time for rest. And the rest I did take was squeeeeeeezed in between all the other things. In short, when the New Year...
by Jenny Remington | Jan 1, 2024 | self-compassion
Hi There, HAPPY NEW YEAR to YOU! And HAPPY BIRTHDAY to ME! Every year on New Year’s Day I sit down and reflect on the previous year. It helps me to feel grounded, joyful and clear to consider everything that I experienced in the past 12 months. This...
by Jenny Remington | Nov 8, 2023 | Career Growth, self-compassion
Hi There, Life brings so much change and possibilities. Sometimes I hear from a client that they’ve “lost themselves.” Maybe you feel this way sometimes too… Years of doing all.the.things. have left you feeling depleted and longing to know...
by Jenny Remington | Jul 17, 2023 | self-compassion
Hi There, I blinked and the summer is half over. (Spoiler alert: there is just about a month of summer left for many families with school-aged kids.) If you often find yourself at the end of a season (summer, the holidays, or even every single weekend!)...
by Jenny Remington | Jul 12, 2023 | Career Growth, Personal Growth, self-compassion, Stress Resilience, Values
Hi There, I’m seeing more and more people suffering from overwhelm, frustration and burnout. Many people feel like they are operating at or above their capacity. They feel a deficit of time, energy, health, money, sleep, ideas, focus, patience… All. The. Things. In...
by Jenny Remington | Feb 3, 2023 | self-compassion
I wanted to send you a bit of love and check in. How are you doing today? Although my community stretches across the globe (looking at you clients in Beijing and Zambia!) I have been singularly focused on my own backyard these last four days. My hometown was hit with...
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