by Jenny Remington | Feb 18, 2022 | Intention, Priorities, Self-care
One question I get asked when people are new to self-care is “how is taking a nap or a hot bath or insert-any-activity-here going to solve my stressful work situation?” The answer I give is honest: It’s not. Taking a bath or a nap won’t solve the...
by Jenny Remington | Feb 16, 2022 | Awareness, Balance, Clarity, compassion, Growth, Priorities, Self-care
One of the many things I hear from women is that they know they need to take better care of themselves but feel guilty about it. While we’ve heard, you can’t pour from an empty cup, I can attest to the fact that you can pour from a cracked, damaged or half-full...
by Jenny Remington | Feb 14, 2022 | Balance, Growth, Intention, Needs, Priorities, Self-care
Over the past 2 years, my focus on self-care has intensified BIG TIME. I now see self-care as essential to our survival as having medical insurance. (Think I’m being dramatic? Read on.) And I get a variety of responses from people when I mention self-care. It USED to...
by Jenny Remington | Jan 25, 2022 | Awareness, Clarity, Growth, Self-care
A couple of months ago Spotify recommended a new artist (based on my playlist). The song is “Put Down What you are Carrying” by Trevor Hall. I’ve had it on repeat since then. (In fact, I cued it up and am listening to it as I write this to you.) I know...
by Jenny Remington | Apr 14, 2021 | Awareness, Boundaries, Intention, Needs, Self-care
I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day. While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...
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