by Jenny Remington | Jul 23, 2021 | Priorities, Self-care
I’m not one to get too excited about goofy holidays on the calendar. But when I learned that July 24 is International Self-Care Day I put it on my calendar with a BIG star.Even though I have built solid self-care practices to help me feel more centered, more joyful...
by Jenny Remington | Apr 14, 2021 | Awareness, Boundaries, Intention, Needs, Self-care
I’ve recently gotten into the habit of putting my phone in “airplane mode” a few times throughout the day. While I wish I could report that this is giving me the feeling of traveling somewhere on vacation, alas, it is not. But it is helping me...
by Jenny Remington | Feb 10, 2021 | Balance, Connection, Growth, Self-care
Hi Friend! You know, one thing that I can say that brings a sigh of relief to my clients?“You are not alone.” Whether reminding them of their connection to people who love them, or sharing what I see coaching others, or even sharing my own experience, there is...
by Jenny Remington | Feb 8, 2021 | Balance, Clarity, Needs, Self-care
Hi Friend, I keep hearing over and over again from my clients and friends how INTENSE life is right now.While none of us actually thought that turning the calendar over to a new year would be a clean slate, we were hopeful that we could step into the new...
by Jenny Remington | Feb 2, 2021 | Awareness, Clarity, Growth, Needs, Self-care
My self-care needs have changed drastically in the past 11 months. Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability. Now I meet one friend in my bubble every MWF...
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