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When You Are Out of Your Routine

When You Are Out of Your Routine

by Jenny Remington | Aug 24, 2022 | Balance, Growth, Habits, Intention, Mindfulness, Needs, Priorities

I’m hearing from many of my clients and friends that they are feeling in a rut and out of their usual routine. And frankly, I’m feeling it, too. Depending on who you ask, this has been the longest,...
Everything Changes. So My Self-Care Keeps Changing, Too

Everything Changes. So My Self-Care Keeps Changing, Too

by Jenny Remington | Aug 19, 2021 | Balance, Clarity, Connection, Habits, Mindfulness, Needs, Self-care

I’ve had a first day of school tradition where, after we send our People (aka my kids) off to school, I host a brunch and do something fun outdoors with other parents. We’ve done something different every year but it always involves being near water and enjoying each...
Recovering from a Cold and Scary Week in Texas

Recovering from a Cold and Scary Week in Texas

by Jenny Remington | Feb 22, 2021 | Clarity, Family, Gratitude, Mindfulness, Needs, Positivity, Priorities, Self-care

Hello Friend, The last piece of “work” I did before Texas was thrust into the cold and darkness was to lead a workshop on self-care for nearly 20 women. Since then, my focus has been on taking care of my family, checking in on my tribe, and surviving this crisis...
Your Life Has Shifted, Has Your Self-Care Kept Up?

Your Life Has Shifted, Has Your Self-Care Kept Up?

by Jenny Remington | Feb 2, 2021 | Awareness, Clarity, Growth, Needs, Self-care

My self-care needs have changed drastically in the past 11 months.  Maybe you can relate…. I used to meet friends for yoga, hikes and workout classes: I loved the connection and appreciated the accountability.  Now I meet one friend in my bubble every MWF...
Self-Care Mini-Series: Be Honest About Your Needs

Self-Care Mini-Series: Be Honest About Your Needs

by Jenny Remington | Dec 16, 2020 | Awareness, Clarity, Growth, Needs, Self-care

Hello Friend, There are some questions that hit you in the gut.  While we each have our unique tender topics, one question that tends to evoke a lot of emotion in my coaching is “what do you need right now?” This is such a simple question but one that...

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